CARDIO VS WEIGHTLIFTING

Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

Cardio Increases Calorie Burning Per Session

How many calories people burn while engaging in various activities has been studied by numerous scientists. Based on this research, you may estimate how many calories you will burn when engaging in various forms of exercise, such as cardio and weight training, using your body weight. For the majority of activities, you will burn more calories the more you weigh.

If you are 160 pounds (73 kg), jogging for 30 minutes at a moderate speed will burn roughly 250 calories for you. You would burn about 365 calories in 30 minutes if you ran at a quicker rate of 6 miles per hour .

However, you might only burn 130–220 calories if you weight train for the same period of time.

Cardio will often result in a higher calorie burn each session for roughly the same amount of work than weight exercise.

Can Weightlifting Increase Your Daily Calorie Burn?


Even though a weight-training session normally doesn't burn as many calories as a cardio does, it has other significant advantages. For instance, weight training burns more calories at rest than aerobics does, and muscle burns more calories than some other tissues, such as fat. As a result, it is often believed that adding muscle is the secret to raising your resting metabolism, or the amount of calories you burn while at rest.During 24 weeks of weight training, a study assessed the resting metabolisms of the subjects.
Weightlifting increased men's resting metabolism by 9%. Women experienced less of an impact, with an almost 4% increase.
Even though it can seem tasty, it's crucial to consider how many calories this contains.



The men's daily resting metabolic rate went up by roughly 140 calories. It was just about 50 calories per day for women.
Therefore, while weight training and adding a little bit of muscle may slightly boost your metabolism, it won't cause it to soar. But weightlifting also offers additional significant advantages for calorie burning.
In particular, studies have shown that, in comparison to a cardio activity, you burn more calories in the hours that follow a weight training session .
While no similar rise has been seen with cardio, there are cases of resting metabolism remaining raised for up to 38 hours following weight exercise . This suggests that lifting weights has calorie-burning advantages outside of physical activity. For hours or even days following, you could continue to burn calories. For the majority of exercises, working out harder will result in more calories burned later .




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