CARDIO VS WEIGHTLIFTING
Cardio vs. Weight Lifting: Which Is Better for Weight Loss? Cardio Increases Calorie Burning Per Session How many calories people burn while engaging in various activities has been studied by numerous scientists. Based on this research, you may estimate how many calories you will burn when engaging in various forms of exercise, such as cardio and weight training, using your body weight. For the majority of activities, you will burn more calories the more you weigh. If you are 160 pounds (73 kg), jogging for 30 minutes at a moderate speed will burn roughly 250 calories for you. You would burn about 365 calories in 30 minutes if you ran at a quicker rate of 6 miles per hour . However, you might only burn 130–220 calories if you weight train for the same period of time. Cardio will often result in a higher calorie burn each session for roughly the same amount of work than weight exercise. Can Weightlifting Increase Your Daily Calorie Burn? Even though a weight-training session normally do...